Five and a Half's
08/27/2014Add this conditioning drill into your pre-season workouts. See More
Favorite Send to FastDrawAdd this conditioning drill into your pre-season workouts. See More
Favorite Send to FastDrawOne reason many of the bigs out of the University of Florida have so much success professionally is that Head Coach Billy Donovan puts them through numerous drills from the NBA level to prepare them. This drill-set is from today's NBA Draft Combine and one that Coach Donovan utilizes very often with his talented bigs. Not only is this a great conditioning drill, but also allows you to put your bigs in multiple situations in small window. See More
Favorite Send to FastDrawThis is a tremendous early season conditioning drill. It is a very tough drill to do when you stress that the players get to the corners and take no shortcuts. We will do this for 1 minute on each side building up to 3-4 minutes a side. You can choose the dribble moves they use and also what type of finish you would like at the rim. Lastly, once they know the drill, when you want to run sprints, suicides, lines, etc. think of running this instead. Lots of handling, passing and finishing. See More
Favorite Send to FastDrawThis is an excellent conditioning drill from Dematha High School's Strength & Conditioning coach Alan Stein. See More
Favorite Send to FastDrawIntercept Drill Spot 1-Start at block, defensive slide to sideline Spot 2-Defensive slide back to the block Spot 3-Turn hips and sprint to elbow Spot 4-Open up (see ball under the rim) and sprint to half court corner Spot 5-Coach throws ball near half court corner, leading player to intercept the pass, once pass is intercepted, player drives the ball hard for a layup Spot 6-Defensive slide to sideline Spot 7-Defensive slide back to the block Spot 8-Turn hips and sprint to elbow Spot 9-Open up (see ball under the rim) and sprint to half court corner Spot 10-Coach throws ball near half court corner, leading player to intercept the pass, once pass is intercepted, player drives the ball hard for a layup Coaches can: 1. Time Drill 2. Shoot jump shots instead of layups See More
Favorite Send to FastDrawGreat drill to work on finish with balance on the break. As well as conditioning. See More
Favorite Send to FastDraw• #3 cuts towards the basket • #1 cuts back towards half court • #2 passes to #3 • #5 and #4 set a double staggered screen for #2 See More
Favorite Send to FastDrawHow will teams guard the Cleveland Cavaliers? It will be difficult. If teams try to double the post David Blatt will be ready. Here is a play that allows the Cavs to get the second best shot in the NBA-the corner 3. See More
Favorite Send to FastDrawTeam USA opens up the FIBA World Cup 2014 against Finland Sunday August 30th. Finland is currently ranked 39th in the world. However, they have been playing excellent basketball this summer. Here is an impressive High-Low play they executed out of a Horns set against Lithuania earlier this month. See More
Favorite Send to FastDrawThis was a sideline inbounds play that was run late in the fourth quarter of the Portland Trail Blazers win over the Houston Rockets in Game 6 of the First Round of the 2014 NBA Playoffs. For more, check out www.coachpeelbasketball.com, sign up for a free membership, and get your first 30 days free. See More
Favorite Send to FastDrawThe Atlanta Hawks run this action to get Al Horford or Paul Millsap open for a post-up situation. The Double Rip action usually frees them up to establish very deep position. See More
Favorite Send to FastDrawThis play is a short three frame diagram that illustrates the Florida Gators pick & roll motion offense from Billy Donovan. To see EVERY play Florida ran in the 2014 Final Four you can do so in my eBook Championship Execution! See More
Favorite Send to FastDraw• #3 screens for #1 along the baseline • #3 pops to the opposite short corner • #2 inbounds the ball to #1 • #4 and #5 set a "close the gate" screen for #2 • #2 cuts through the center of the double screen before #4 and #5 come shoulder to shoulder "closing the scren" • #1 passes to #2 for a jump shot See More
Favorite Send to FastDrawThis Cleveland Cavaliers' coach David Blatt set is poetry. Everybody gets involved. The ball touches both sides of the floor- simutaneously breaking down the defense. What is great about this play is the backdoor cut is always open. Also, this is a fantastic offense to practice in the preseason. It will help your team read the defense a lot better and look for different ways to score. See More
Favorite Send to FastDraw* #1 and #5 set a double screen for #2 * #2 cuts through the screens * #4 sets a screen for #5 See More
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