zone offense - FastModel Sports

Quick Hitter Lob vs 2-3 Zone

John Zall 06/14/2016

The University of Virginia ran this to get a lob dunk versus a zone defense. The 2 slice cut through the lane and got the pass from 1 who quickly continued to reverse the ball to 3 on the left wing. The 3 then reverses course with the ball ultimately sending it back to the 1. The 4 and 5 on the baseline interchanged and set back screens on the bottom of the zone. The exchange made it tough for the zone to realize they were being screened and fight through. The 1 threw the ball up to 3 at the rim for the lob over the zone. See More

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Dr. Dish Power Dribble DHO Drill

Aseem Rastogi 06/10/2016

Simplified version of power dribble shooting previously posted. Focuses on getting the ball out of the corners with a protected power dribble. See More

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Colorado College - Zone Post Up

Wes Kosel 06/02/2016

In this play, our post sets an up-screen for the wing against the zone defense then steps out to the wing to get the pass. 5 then looks to pass inside to 3 posting up and makes a cut to the rim. The other players fill around 5 on the post cut. See More

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Dr. Dish Power Dribble Shooting

Aseem Rastogi 06/02/2016

Fast-paced, dynamic drill using the Dr. Dish for your whole team or a small group. Emphasizes the power dribble action into a dribble handoff into a 1 dribble pull up. Multiple angles of attack, multiple shots at a time! See More

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Dr. Dish Baseline Drift Shooting

Aseem Rastogi 06/02/2016

The baseline drift action is phenomenal and one of the hardest actions to guard. Train multiple game-speed actions such as pass/cut, post shift, dribble drive, one-hand passing, etc. Great drill to compete with, as well! See More

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Dr. Dish Pin & Skip Shooting

Aseem Rastogi 06/02/2016

Pin & Skip is a great action to use against sagging man defenders and zone defense. Use the Dr. Dish as the low defender and skip the ball to a wide open shooter. Plenty of variations to keep the drill fresh and train multiple actions. Can use with a small group or your whole team. See More

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Dr. Dish Shooting - Laker Cut Shooting

Aseem Rastogi 06/02/2016

Train multiple actions, including post feeds, duck-ins, laker cuts, passes out of the post, and of course - making shots! Players will get two shots at a time in two different locations. Can be used with a small group or your entire team. See More

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Dr. Dish Post Shift Shooting

Aseem Rastogi 06/02/2016

Use this drill to train all your players to make decisions in the lane. Everyone is a post player based on their location on the court, not necessarily their position. This drill trains cutters and post players alike to react to dribble penetration and knock down shots. See More

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Dr. Dish Circle Move Team Shooting

Aseem Rastogi 06/02/2016

Read and React Circle Movement using the Dr. Dish. Anywhere from 4 players to your entire team can use this drill to simulate game like conditions and drill habits without the hassle and chaos of rebounding multiple balls. Great if you have limited space, time, or just want something different. See More

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Dr. Dish Natural Pitch Shooting

Aseem Rastogi 06/02/2016

This is a competitive drill that utilizes the Dr. Dish with your whole team, or as few as two players. This drill is designed to last no longer than 5-6 minutes, and you can vary the spots from which your players get shots and initial passes from the Dish. See More

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Salt Lake City CC - Zone High Roll Replace

Wes Kosel 05/03/2016

Here is a zone roll/replace play used by NJCAA Division 1 National Champions Salt Lake City Community College. See More

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Syracuse WBB - Zone 1-4 High Loop

Wes Kosel 04/17/2016

Here is a zone set play used by Syracuse in the Women's Final Four. They loop the point guard to the wing while sending a runner to the corner for a shot. See More

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Washington WBB - Zone Clear Flip Screen

Wes Kosel 04/17/2016

The Huskies used this play in the Women's Final Four against Syracuse. They send a runner to the opposite corner while using a flip screen to get the point guard into the lane. See More

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Villanova - Zone Breaker

Gibson Pyper 04/05/2016

Villanova zone set designed to force 3 players to guard 4 offensive players. See More

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UNC - Zone Exchange Flare

John Leonzo 04/01/2016

Here is a set that UNC ran vs. Syracuse in the 2016 season. By changing sides of the floor with the basketball, as well as overload the opposite side of the zone, the offense is able to get an open shot off a flare screen. See More

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