Search Results
108 plays Found, Page 4 of 8 Order by:

Basketball Play - X Passing Drill

X Passing Drill

Rory Hamilton 06/22/2018

X Passing is a drill we run to simulate several key components of our 4-Out 1 in man-to-man offense. In this drill we are working on the following key concepts: 1. Creating a lead on the wing. 2. Passing with the correct hand and communicating with our hands (break open to wing and show outside hand). 3. Establishing triple threat on a catch (rips and sweeps). 4. Post players posting above the block on the 1st hash. 5. Feeding the post with a bounce pass or overhead pass to their numbers. 6. Post players catching with 2 hands and 2 feet, then "chin and check middle.' 7. Last but definitely not least: communication. We call names on every pass, every time. Read more about this and other drills on the FMS Blog... Pre-Practice: Setting the Tone for Success See More

Favorite Send to FastDraw
Basketball Play - Olympic Shooting

Olympic Shooting

Rory Hamilton 06/21/2018

Olympic Shooting Drill Setup: 3 players with two basketballs starting in either corner. Goal of the drill is to make 7 shots at all 5 perimeter spots designated by the cones in 4 minutes. If players do not reach the goal, then they have extra conditioning! Read more about this and other drills on the FMS Blog... Pre-Practice: Setting the Tone for Success See More

Favorite Send to FastDraw