Post Defense Drill
08/11/2021This is a drill to work on defensive positioning for post players. See More
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1-on-1 Flash Post Defense Drills
12/17/2012Chris Mack from Xavier does a great job teaching the Pack Line Defense Here are some breakdown drills he does in order to effectively teach the defense to his teams See More
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1-on-1 Post Defense
08/02/2012Perimeter players move ball quickly looking to feed the post, x5 must guard post player and prevent flashes, play proper position based on ball location. See More
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Doubling the Post - Part 2
03/28/2017Rotations are extremely difficult to nail down and teams must drill constantly to make sure there is an understanding of who is rotating. The other factor that makes these rotations work is constant communication. The best defenses are constantly talking and communicating with each other. Another note when practicing the rotations, it is important to have all players practice every position in the rotation. It helps them learn what their teammates are doing but situations may occur where they will be in position. See More
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Doubling the Post - Part 1
03/28/2017When a team has to double the post, there are a few different rotations depending how the offense plays off the post. For the first example we will assume the double team is coming from a guard. The first question is: which guard is going to double the post? See More
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Terminology
02/28/2017Strong Side (SS) – This is the side of the court where the ball currently sits. Weak Side (WS) – This is the side of the court where the ball does not currently sit in. Help Line (HL) – The line right down the middle of the court. There is a low and high help line position. See More
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2v2 Choke
01/25/20192v2 Choke is a #PackLine Drill to teach team post defense. "Choking the post" by the guard and "walling up" by the post defender combine in an effort to get the ball out of the post box. By choking the guard reduces the space the post has to make a move. See video below for game application of this drll ft. the Virginia Cavaliers (NCAA). Check out more Pack Line defense tips and drills in these blog posts: Lock and Trail Technique On to Off Rotations Defending the Post See More
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Illinois State "HI-LO"
01/29/2016Nice pressure release high-low action to get a big a layup. Very effective if the defense pressures high in post defense. See More
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Bigs
12/26/2015Post defense drill to teach, deny, fronting and x-step footwork as well as wing deny and 1-on-1 from the wing. See More
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STS Counter BLOB
03/30/2014This is a great counter for a STS set aginst a team that plays great initial low post defense. See More
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Post / Guard Shooting
04/13/2016This Dr. Dish shooting drill is designed to get low post reps for post players and wing 3 point shot attempts for guards. Post players should alternate duck in moves and lob seals. See More
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Baylor 1-1-3 Zone
03/19/2015The rules and slides of Baylor's unique zone defense. See More
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