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Basketball Play - High Post Dive & Weak Side Seal Drill

High Post Dive & Weak Side Seal Drill

Randy Brown 02/18/2013

If you run the High-Low motion offnese, this drill is manatory. It combines several key skills; cutting, passing, sealing, offensive post moves, shooting, and weak side sealing. The key element is to teach the high post player to dive to the rim and dominate the weakside when the ball is entered to his teammate. In anticipation of the shot, the opposite post positions himself in a weakside seal to guarantee the rebound on a miss. This is a very competitive drill that will help your half court offense immensely. See More

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Basketball Play - High Iso - 34-2

High Iso - 34-2

Bert DeSalvo 12/12/2012

At Clarion University WBB, we have an All-American caliber type of player, sophomore, Hannah Heeter. During her freshman year, she was the only freshman in Division I or Division II Women's Basketball to average a double-double. Considering her talents, I wanted to develop multiple quick hitters to allow Heeter to be the dynamic player/playmaker that she is. See More

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