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Basketball Play - 11 Man Fast Break Drill

11 Man Fast Break Drill

Michael Lynch 06/24/2018

The 11 Man Fastbreak is one of our players' favorite drills. It is essentially a continous 3 on 2 transition drill that we use to emphasize pitch aheads and "Finding Advantages." This is generally a drill where I try not to blow the whistle much, but I will blow the whistle if we are straying from our transtion principles. I generally choose to emphasize 1) Running the Sideline Hard, 2) Hunting Pitch Ahead Passes, 3) Keeping Advantages Alive, and 4) Attacking the Rim. Check out more from Coach Lynch and his Seamless Offensive appraoch on the FMS Blog: Program Spotlight - Leicester Wolverines Skill Building for Dribble Drive Motion Offense Keys to Designing a DDM Practice Plan See More

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Basketball Play - X Passing Drill

X Passing Drill

Rory Hamilton 06/22/2018

X Passing is a drill we run to simulate several key components of our 4-Out 1 in man-to-man offense. In this drill we are working on the following key concepts: 1. Creating a lead on the wing. 2. Passing with the correct hand and communicating with our hands (break open to wing and show outside hand). 3. Establishing triple threat on a catch (rips and sweeps). 4. Post players posting above the block on the 1st hash. 5. Feeding the post with a bounce pass or overhead pass to their numbers. 6. Post players catching with 2 hands and 2 feet, then "chin and check middle.' 7. Last but definitely not least: communication. We call names on every pass, every time. Read more about this and other drills on the FMS Blog... Pre-Practice: Setting the Tone for Success See More

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Basketball Play - Olympic Shooting

Olympic Shooting

Rory Hamilton 06/21/2018

Olympic Shooting Drill Setup: 3 players with two basketballs starting in either corner. Goal of the drill is to make 7 shots at all 5 perimeter spots designated by the cones in 4 minutes. If players do not reach the goal, then they have extra conditioning! Read more about this and other drills on the FMS Blog... Pre-Practice: Setting the Tone for Success See More

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Basketball Play - UNI Closeouts

UNI Closeouts

Joel Hueser 06/17/2018

Players will perform 3 consecutive closeouts in this drill, returning underneath the basket between each rep. Check out the video below for live demonstration of this drill. Click here for more plays and drills from Coach Hueser! On the FMS Blog: 4 Tips to Get Your Team to Buy in to Playing Defense 8 Drills to Guard the Basketball Better See More

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Basketball Play - 2-on-2 Gap Help

2-on-2 Gap Help

Joel Hueser 06/16/2018

We are a packline team, but this drill (and many others) can be adapted to work with any defensive system. 2-on-2 Gap Help is great drill emphasizing our talk system and basic ball-you-man and ball-you-basket positioning. Click here for more plays and drills from Coach Hueser! See More

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