Dr. Dish shooting drill to work on shooting on the move. Sprint from corner to corner taking shots at each corner. Emphasize ball in the air, feet in the air so players feet will be shot ready on the catch to shoot. Goal is to make 35 out of 50. See More
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Shooting drill to work on shooting on the move. Kyle Korver is one of the best shooters in the NBA at shooting after sprinting off of a screen and relocating after a drive. See More
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Defending the 1v0 "Wolf" - Chase the dribbler from behind Sprint back. "You are never too late on defense." Attempt to block the shot low with the near hand Rebound - do not go past the backboard! Catching the dribbler from behind to block or change a shot is momentum changing play! See More
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This is a fast-paced transition shooting drill that will get your team a lot of reps shooting game shots, from game spots, at game speed. Add in a decision making element with the options after the initial action. See More
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A great way to get position groups/small groups plenty of game speed reps in practice. We use this every day during our 25 minute skill work split. See More
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Use this drill as a way to build your transition game, half-court offense spacing, and communication. Can run for a certain amount of time, or give a certain number of reps to each group of 3. See More
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A variation on the "Hunt the Paint" drill that encompasses transition principles, such as passing the ball ahead, changing momentum/direction on the catch, finishing against contact, rebounding, and pushing it off a rebound. Competitive way to start practice, get the juices flowing, and make SHOTS! See More
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Fastbreak League is a fun, competitive team drill. It is also ideal for bigger groups; such as youth practices or a camp setting. See More
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Illini Break is a competitive, team transition drill. The offense has the advantage and gets to play fast. Forcing the defense to get back with a high sense of urgency. We want to always fastbreak on defense. But first, we must emphasize our offensive board coverage (OBC). Then, if we do not secure the offensive rebound, all five players must get into the habit of always sprinting back. We consider your first three steps “out of the gate” as the most important. Guarding the basket is our number one priority and then stopping the ball. Once back, all five defenders need to establish ball side and help side position. This drill demands that, and more. Get ahead of the ball! No back pedaling, buddy running (remaining side by side with your match-up) and/or pouting after a missed shot or turnover. See More
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Creighton 100 is a great team shooting drill that also doubles as a fun, challenging conditioner. 100 made baskets in five minutes is the minimum. Obviously, the more skilled your team is the higher the goal should be. More times than not our goal is 120 mfg's for our varsity team. Teams will discover the importance of precision passing, fundamental layup skills and positive energy. We really like to finish with this competition the day before a game. See More
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This is a good early season conditioning drill to help with passing and finishing with speed See More
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The premise of this drill is to mimic quick action in early offense. This will improve your screening, how your guys/girls catch and shoot and read the defense. On the flip side your defense will be able to not let cutters cut without being bumped and improve communication. We play a game to seven. There are three options to this drill outlined below. Drill #1 is a UCLA cut. Drill #2 works on the Ghost Screen and drill #3 has a backdoor option. See More
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Conditioning and shooting wrapped into one. Working on stepping into the shot, transition shooting footwork, and quick conditioning. See More
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Fast-paced drill focusing on footwork, balance, and of course putting the ball in the basket. 30 seconds for each rotation keeps it fresh and helps players learn to score from multiple spots on the floor with regularity. See More
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Competitive, high energy shooting drill that works on the 1 dribble pullup. Has multiple variations, including competing against the clock, 2 or more in a row at each spot, etc. Great to use during Improvement Season workouts or as a change of pace in practice. See More
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