3 Minute Spot to Spot - FastModel Sports
Published 07/10/2016 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
Fast-paced drill focusing on footwork, balance, and of course putting the ball in the basket. 30 seconds for each rotation keeps it fresh and helps players learn to score from multiple spots on the floor with regularity.
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Short corner and elbow for 30 seconds. Alternate locations, rebounder should be hustling after the ball.
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Elbow to elbow around the top of the key for 30 seconds.
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Elbow to short corner for 30 seconds, alternating spots.
Stay at these locations for 1 minute if you are not a three point shooter. After that, work your way back to the original elbow/short corner side.
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Three point shooters only - step outside after completing one round of elbow/short corner, elbow/elbow, and elbow/short corner.
30 seconds alternating in each of the six locations on the perimeter.
Contributed By
Aseem Rastogi
Essential Coaching, LLC Contributor since 06/02/16 FollowJoin Now
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