This is a Ladycat BLOB set with several options. There is a 3 option, quick layup, and several other options. After running our Box 1, teams change to man and we run this to get a layup. See More
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This is a Ladycat BLOB set with several options. There is a 3 option, quick short corner option. Zone Defense teams have to pay attention to where shooters are and where their rotation needs to be. See More
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We think of "Second Cutting" as what we do when the ball has been driven and stopped. Our "First Cut" is our spacing on the drive, and then our "Second Cut" is our reaction if that drive is stopped. These are not predetermined cuts but ones made based on the decisions our own defender makes. These are two ways we drill this scenario in a Short-Sided Game setting. See video below for drill demonstration. From the FMS Blog: Program Spotlight - Leicester Wolverines Skill Building for Dribble Drive Motion Offense Keys to Designing a DDM Practice Plan See More
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Olympic Shooting Drill Setup: 3 players with two basketballs starting in either corner. Goal of the drill is to make 7 shots at all 5 perimeter spots designated by the cones in 4 minutes. If players do not reach the goal, then they have extra conditioning! Read more about this and other drills on the FMS Blog... Pre-Practice: Setting the Tone for Success See More
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This early offense is designed to create a quick hit for a trailing 5, using a down screen spot up or back screen for a layup. It works on either side of the court. This action creates pick/roll, pick/pop, and drive/kick opportunities. We use this to get a quick look and then roll into our offensive set. The 3 is our best decision maker /shooter. See More
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Tied with less than 8 seconds left, the Celtics' Brad Steves chose to put five shooters on the floor for a shot to win the game against the Jazz. The decision paid off with a Jaylen Brown three from the top of the key. See More
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Read more about this and other drills in Coach Hamilton's blog post below! Pre-Practice: Setting the Tone for Success See More
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Read more about this and other drills in Coach Hamilton's blog post below! Pre-Practice: Setting the Tone for Success See More
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In this 3 Low BLOB, the Celtics get an open look for a shooter with a screen-the-screener (STS) action. See More
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Find yourself needing a 3 with only a couple minutes left? This ATO can get you a look from deep in the first half of your shot clock. See More
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Shooting and finishing drill. Read more about this and other drills in Coach Hamilton's blog post below! Pre-Practice: Setting the Tone for Success See More
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Read more about this and other drills in Coach Hamilton's blog post below! Pre-Practice: Setting the Tone for Success See More
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Read more about this and other drills in Coach Hamilton's blog post below! Pre-Practice: Setting the Tone for Success See More
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The Spartans used this SLOB primarily to get Miles Bridges into the post off a guard-to-big back screen. Another option is for a 3 off the stagger for the initial screener. See More
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In Miles Bridges, Tom Izzo had a stretch four who could stroke it from deep. This horns set gave Bridges a 3pt look early in the possession. See More
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