Demonstrated by Michigan's John Beilein at a clinic. Great drill for first step explosion and finishing with contact and defensive pressure. 1 must explode past the defender in order to get 2 on his/her hip. Then finish strong at the rim. 2 should contest but not get in the habit of fouling. See More
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Althought we do a lot of individual work during the season, the extra breaks the players have from school gives us a chance to do more speciifc work without added time constraints Tonight these are some of the drills we did with all our our positions players 1-5 See More
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The drill teaches motion concepts on offense and how to rotate defensively when out numbered. See More
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If you run the High-Low motion offnese, this drill is manatory. It combines several key skills; cutting, passing, sealing, offensive post moves, shooting, and weak side sealing. The key element is to teach the high post player to dive to the rim and dominate the weakside when the ball is entered to his teammate. In anticipation of the shot, the opposite post positions himself in a weakside seal to guarantee the rebound on a miss. This is a very competitive drill that will help your half court offense immensely. See More
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If you are looking for a competitive shooting drill you will like this 5 spot in-a-rows drill. Players are given five spots to shoot from. They must make the first shot to continue their "in-a-row" total from that spot. This can be a peer pressure drill also by comparing total shots made by all players. See More
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When working defense or offense coaches should always find a way to incorporate transition into the other into their workouts. This drill shows to do it from defense to offense. See More
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Chris Mack from Xavier does a great job teaching the Pack Line Defense Here are some breakdown drills he does in order to effectively teach the defense to his teams See More
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This drill is a great way to work on different facets of your motion offense or quick hitter while getting up the maximum amount of shots up. See More
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This 5-3-2-1 Push-Push Drill from Gary Colson can be used to practice running your fast break after a made basket. See More
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These are a couple of Drills that I learned from Drew Hanlen at Puresweatbasketball.com Check out his website for more info. Both drills are great for conditioning and skill development. See More
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This is a drill that I learned from Drew Hanlen at Puresweatbasketball.com Check out his website for more info. It's a great drill for conditioning and skill development. See More
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This is a drill that I learned from Drew Hanlen at Puresweatbasketball.com Check out his website for more info. It's a great drill for conditioning and skill development. See More
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In honor of the 1st day of practice for college basketball today, posting one of my all time favorite drills to start practice. See More
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This is a defensive drill we run regularly in practice See More
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This is a great partner shooting drill you can use to foster competition and get a lot of shots up. Any number of players can participate depending on time available and records can be kept for total points as well as wins and losses. This is a good drill to end a difficult practice with since players will get a lot of shots up while tired. See More
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