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Basketball Play - Transition Track Down:

Transition Track Down:

FastModel Sports 04/15/2015

Place a cone at the feet throw line extended at the opposite end of the court. The offense can’t cut in towards the basket until after they reach that cone, which allows the defense a bit more time to catch up and avoids collisions at mid court. The defensive player works to track down the offensive player and make a play on the ball. It is important that players do not get out of control during this drill, and that they never hit one of their teammates while in the air...we don’t want anyone getting injured. Instead, the defender needs to work on doing one of the following: sprinting in front of the offensive player; knocking the ball out from behind; blocking the shot from behind; or catching up completely and working to stop further penetration. (Note: while this is primarily a defensive drill, it is also a great way for your players to learn to finish with pressure and/or small contact on the offensive side of the ball.) See More

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Basketball Play - Pitch Cross

Pitch Cross

FastModel Sports 04/15/2015

Pitch Cross provides a plethora of options that can be reads or calls depending on how your players progress. The basic look involves the 1 pitching the ball ahead to the 2 on the wing. The first look is always straight to the post for a quick bucket. If that is not available the 2 will then reverse the ball to the 4 who is trailing the play (usually due to taking the ball inbounds). After kicking the ball ahead the 1 shallow cuts and pops to receive the ball on the 2nd side wing. The 3 who ran the weak side wing settles at the block for a post up opportunity. If one does not present itself, the 3 then initiates cross screen down screen action by screening for the 5 who looks to post and receiving a down screen from the 4. The looks are to the post, to the shooter and if nothing presents itself whatever your motion principles are can kick in. For instance, if the ball hits the post and cutters dive and clear opposite ball reversal back to the 1 can initiate SPNR on the 3rd side. The same goes for a reversal to the 3 who doesn't have a shot. The 3 can then swing back to the 2 and again initiate SPNR action. See More

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Basketball Play - Printable Blank Diagram Sheets | #FastModelMadness

Printable Blank Diagram Sheets | #FastModelMadness

FastModel Sports 03/17/2024

Even if you have FastDraw, the #1 play diagramming tool for coaches, we know it can be helpful to have scratch paper handy for sketching up sets in a hurry. We created this simple 3x3 blank diagram sheet to aide in your NCAA tournament viewing. It includes Half Court, Full Court, BLOB and SLOB court layouts. Click the Send To FastDraw button above to download to your library, where you can customize the layout if you'd like. You can also download the sheet as a PDF. Also, check out this guide on How To Maximize Your March Madness With FastDraw! Follow #FastModelMadness on Twitter for live XsOs during the tourneys! See More

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Basketball Play - Rosenthal: 3 on 2 Continuous

Rosenthal: 3 on 2 Continuous

Brandon Rosenthal 07/16/2012

This is a great transition drill for offense and defense. Teaching Point(s): Emphasize defensive philosophy and principles; protect the paint, closeouts with contested shots, rotation and recover, communication, no easy baskets, no layups, 3 players box out, no fouling. Work For: Work to hold offense until equal defender gets back. Charges, Steals, Deflections, Bad Shots. *Drill can also be taught for transition offense* See More

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Basketball Play - 3FTC: Zone Set #1

3FTC: Zone Set #1

Greg White 08/12/2012

This is a fun set to install. The players will love it and you'll love the result. We use a pass I first saw late one night watching FIBA basketball on NBATV. Think Manu Ginobili type play. Your player passing will sprint to the baseline, jump out of bounds and complete a cross court pass. I like this pass because if the defense tips it you get to run a BLOB (see my other posts) and most defenders, mine included are going to stop at the baseline. If they don't, again, hit them and its a BLOB opportunity. Drill included See More

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Basketball Play - 3FTC Paint Game

3FTC Paint Game

Greg White 09/06/2012

This plan comes for 3fromthecorner.com follower Coach Dan Carey from Hamilton High School in Sussex, Wisconsin. Offense's goal is to simply dribble the ball into the paint -- no shots, just get into the paint safely with both feet and under control with the ball. This game really helps with a "no help needed" mentality guarding the ball -- something we say all the time to our players. We want them in "one-on-one mentality" when guarding the ball. But when focusing on help, and getting into gaps, this is a great drill to build the habit of being there early with your FEET on helpside, and not reaching. Put in a "shot clock" of 15-20 seconds that the offense has to try to get into the paint *Offense not allowed to play "butt ball" and just catch it, back your man down and get into the paint -- has to be on a direct drive *Great drill to build toughness in your team. Also a great drill for taking charges See More

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