Basketball Plays - FastModel Sports

Run Out Shooting 1v1

Michael Shaughnessy 09/13/2018

Drill Description - Player 1 starts with the ball at the free throw line. - Player 2 starts parallel with player 1 spaced out free throw line extended. - The drill is initiated with player 1 passing the ball to coach. - Once the ball is pass to coach, player 1 is sprinting below the cone to try and run player 2 off the 3 point line preventing them from a rhythm 3. - As the ball is passed, player 2 is drifting to the corner being shot ready. - The ONLY shot the player can shoot is a catch & shoot 3 - If the player makes the shot, they stay on offense. - First player to make 4 3's. See More

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3 In A Row Shooting

Michael Shaughnessy 09/13/2018

Teaching Points - Shot ready - hands and feet prepared before the catch - Staying in rhythm from the different spots shooting - Finish shots! Coach is the passer and a teammate/partner is rebounding. See More

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Box Ball Handling

Jordan Petersen 09/13/2018

Drill that combines multiple ball handling skills. Focus is on retreating, change of direction and escape dribbling. See More

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Seattle Storm - Down Snap Fist

Doug Brotherton 09/12/2018

The Storm use this action to get into their "two man game," with Stewart. She has an option to roll or pop, depending on the defense. On the FMS Blog: WNBA Finals - Top Plays Breakdown See More

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Seattle Storm - Horns Down

Doug Brotherton 09/12/2018

The Storm love to flow into this Horns action, with Stewart receiving the down screen. On the FMS Blog: WNBA Finals - Top Plays Breakdown See More

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Storm - Flex Action BLOB

Doug Brotherton 09/12/2018

The Storm use this flex action to get Stewart a catch inside, or Bird an open look from three. On the FMS Blog: WNBA Finals - Top Plays Breakdown See More

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Washington Mystics - Drag Back STS

Doug Brotherton 09/12/2018

This is another counter to the double stagger action. The back cut by the 3, makes it look like a set up for a double stagger. As the 1 arrives, the 4 flips to screen-the-screener. The 1, who is usually Toliver, pops for an open 3. The 4 slips to the rim. On the FMS Blog: WNBA Finals - Top Plays Breakdown See More

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Washington Mystics - Zipper 15

Doug Brotherton 09/12/2018

This is just one of the ways that the Mystics get into the action with Toliver setting a back screen for Delle Donne. If Toliver does not have an open 3, she can throw the ball into the post. On the FMS Blog: WNBA Finals - Top Plays Breakdown See More

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Washington Mystics - Stagger Split Rip

Doug Brotherton 09/12/2018

The Mystics run this set as a counter to their double stagger action. This allows them to get Delle Donne an interior catch. On the FMS Blog: WNBA Finals - Top Plays Breakdown See More

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5 NBA Shooting Drills

Michael Shaughnessy 09/12/2018

Here are 5 of my favorite shooting drills that I like to use in workouts with my players. They are challenging, competitive, and fun helping players become more efficient shooters. Try them out! Click here for more player development drills from Mike Shaughnessy Mike Shaughnessy x FastModel Sports - Twitter Takeover See More

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Pass into the Post - X Screen

Jordan Petersen 09/12/2018

Concept of screening after passing into post. This action opens up a lot of opportunities for shooters or cutters slipping to the basket. Read about tip to Playing Inside Out Click here for more plays and drills from Jordan Petersen! See More

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Pass into the Post - Laker Cut

Jordan Petersen 09/12/2018

Laker cut concept after throwing a pass into the post. Read about tip to Playing Inside Out Click here for more plays and drills from Jordan Petersen! See More

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Passing Out of the Post

Jordan Petersen 09/12/2018

Giving players simple reads can help cut down on turnovers and with decision making. Three reads I give players are: 1. Basket 2. Opposite 3. Back. On a catch in the post, players look to the basket for a dive player or a cutter first. After looking at the basket, look opposite along the perimeter for players whose defender may have helped too far toward the ball or lost sight of there check and then back to the same side perimeter. Read about tip to Playing Inside Out Click here for more plays and drills from Jordan Petersen! See More

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3v3 Post- Screen & Cut

Jordan Petersen 09/12/2018

Excellent drill from Coach Zeillmann to work on actions after passing into the post, and also defending the post and post actions. Read about tip to Playing Inside Out Click here for more plays and drills from Jordan Petersen! See More

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Post Passing 3v1

Jordan Petersen 09/12/2018

Drill tht combines many skills. Working on passing into the post, passing out of the post, and shooting. Defenders can be added or moved to guard any offensive player. Read about tip to Playing Inside Out Click here for more plays and drills from Jordan Petersen! See More

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