Block Drill - FastModel Sports
Published 09/07/2012 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
Another great agility drill to work on quick changes of direction.
1. Start on the low block and sprint to the opposite lower block.
2. Circle the block and sprint around the second lane marker to the elbow and across the FT line.
3. Once you hit the opposite elbow, back pedal through the lane line.
Contributed By
Kyle Gilreath
Words on the Bounce Contributor since 02/16/11 FollowJoin Now
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