Pick & Roll Shooting Drill - FastModel Sports
Published 02/12/2015 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
This set of pick & roll shooting drills is one of my favorites for player development. There are 189 total moves below to work on different pick & roll coverages and methods of attack at the three most popular angles. In order to keep your workouts efficient and energetic, take just one action and focus on 3-4 moves within that action from all three angles. Do not allow your players to just go through the motions, set a goal to reach during each set. Example: You MUST make 7-10 before moving to the next sequence.
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Dribble at cone and use it as a screen and use the ball screen or split it. (Repeat each frame at all 3 spots on the floor)
Moves:
-Pull up jumpers
-Strong side rim finishes (both hands)
-Change direction finishes (both hands)
-Lane floaters
-Step back jumpers
-Step back cross-overs
-Hop thru finishes
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Use the screen as if the defense hard hedged.
Moves:
-Pull up jumpers (3 pointers)
-Strong side rim finishes (both hands)
-Change direction finishes (both hands)
-Lane floaters
-Step back jumpers
-Step back cross-overs
-Hop thru finishes
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Use the screen as a turn down.
Moves:
-Pull up jumpers
-Strong side rim finishes (both hands)
-Change direction finishes (both hands)
-Lane floaters
-Step back jumpers
-Step back cross-overs
-Hop thru finishes
Contributed By
Kyle Gilreath
Words on the Bounce Contributor since 02/16/11 FollowJoin Now
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