FRAME 1

- Player 1 begins in a defensive stance facing the chair with the ball.

- Player 1 starts drill with 2 defensive lateral push-slides to the left toward the other chair.

- At point A, Player 1 accelerates into a defensive lateral run to point B, then decelerates with 2 push-slides to the chair.

- Now Player 1 changes directions and accelerates with 2 defensive lateral push-slides in the return direction.

- At point C, Player 1 accelerates into a defensive lateral run to point D, then decelerates with 2 push-slides, picks the ball up from the chair, turns the corner and executes a 1 dribble pull-up jumpshot on the perimeter behind the 3-point line.

- If more than one player is doing the drill, the next player puts a ball in the chair and executes the same sequence.

FRAME 2

- The next rep is the same sequence, but ends with a 2-dribble pull-up jumpshot down the perimeter behind the 3-point line.

FRAME 3

- The third rep sequence ends with a 3-dribble pull-up jumpshot down the perimeter to the corner behind the 3-point line.

FRAME 4

- At this point, free throws may be taken if the drill is being executed by just one player.

- Now the drill is repeated on left side by swiching the ball to the opposite chair.

FRAME 5

- Continue with 2nd rep on left side..

FRAME 6

- Finish with 3rd rep on left side.

- This completes a full cycle of the drill.

Follow-on Cycles:

- Add crossover for change of direction on the perimeter into pull-up jumper after initial dribble attack..

- Add another crossover for second change of direction on the perimeter into pull-up jumper..