Post Development: "Burger Drill" - FastModel Sports
Published 03/10/2022 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
In this diagram and embedded video we look at a drill for post players. This drill is specifically for helping with balance around the basket. The video exaplins the drill in more detail, but I liked this drill as a non-contact skill development drill for bigs.
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Dribble around cone and toss ball off backboard. Secure the rebound at its highest point and execute the move series:
-Quick up
-Shot fake and finish
-Shot fake, power slide, finish opposite
-Quick spin, jump hook
Contributed By
Matt Hackenberg
TeamFastModel Contributor since 11/23/21 FollowJoin Now
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