Advancing the ball is one of three positive uses of the dribble. 3 Up / 2 Back teaches vision, change of speed and change of direction. Video clip below.
-First 3 dribbles are "North to South" speed dribbles.
-Next 2 dribbles are retreat dribbles.
-Crossover and repeat.
Instruct players during retreat dribble to push-step and keep their body between ball and defense.
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