Drill Flow:

*Low Rhythm & Non-rhythm – Player A maintains a low, simultaneous dribble. He then dribbles every other.

*High Rhythm & Non-rhythm – Player A maintains a high simultaneous dribble. He then dribbles every other.

*High / Low – Player A dribbles one ball high and the other low. He then changes.

*Typically, we change every 10 seconds.

Instruct player B to encourage player A all the while maintaining a stance!

Drill Flow Continued:

*Move Out! – Player A does the same sequence as he moves out to halfcourt and back.

*Zig-Zag – Player A zig-zags to halfcourt and returns backwards. Utilize 2-3 push-steps to advance the ball(s).

*Change Hands – Player A zig-zags and on change of directions he changes hands with the two balls.

*Speed Dribble - rhythm up & non-rhythm back

Encourage players to train outside of their comfort zone.