150 Pound Dribble Challenge - FastModel Sports

Published 09/30/2021 by Joel Hueser Favorite Send to FastDraw Print Embed

About This Play/Drill

Dribbling is the skill we need to practice the most and use the least. This drill will do just that! Video clip below.

  • Basketball Play - 150 Pound Dribble Challenge

Drill Flow:

Complete the following ball handling skills:

-High Pound (25x)

-Low Pound  (25x)

-Inside-Out  (25x)

-Crossover  (25x)

-Between Legs (25x)

-Behind Back (25x)

Every “pound” counts as one dribble. For example, when the dribbler gets to #3-#6 they pound, then do the move, pound, move, etc...


After completing weak hand, repeat with strong hand.