Drill Flow:

We use our 4 motion spots, but this could be done occupying 5 spots too. At least 4 basketballs are needed and 6 or more players. 2 minutes on the clock.

-Balls are entered at spot 1 and moved from player to player. Once the first ball gets to player 4 he will shoot and then follow his shot.

-Player 3 will shoot the second ball and move to spot 4.

-Player 2 will shoot the third ball and move to spot 3.

-Player 1 will shoot the fourth ball and move to spot 2.

-Rotate a new player in and repeat.

-Most makes wins the competition. Then repeat from the opposite side.

POE:

Instruct players to use their inside step to flick pass to the receiver's outside hand unless he is the next shot up - at that point, pass to his shooter's pocket. Good Pass = Good Shot