Set Up for Small Group Workouts

- Player 1 starts with the ball with player 2 filling the corner. Coach (C) is below the foul line with a basketball.

- Player 1 sets up for the ball screen with 2 options of coming off the screen downhill on an angle (If defense is giving space), or taking the defender to the level of the screen before coming off (If defense is giving pressure).

- As player 1 comes off the ball screen, player 2 is lifting or shaking up to the wing. As player 2 relocates, they will be giving the ball-handler (player 1) 1 of 2 different commands.

Go for time or a total of makes on both sides.

Commands (Color)

- If player 2 calls out a COLOR, player 1 makes a hook pass back to player 2 lifting for a catch and shoot 3 (orange). After player 1 makes the pass, Coach will pass to player 1 at the top of the key for a catch and shoot 3 (green).

Commands (Number)

- If player 2 calls out a NUMBER, player 1 changes speeds into a pull up jump shot or attacks downhill to the rim (orange). After player 1 makes their play, Coach will pass to player 2 for a catch and shoot 3 at the wing (green).