Transition 1v1 - FastModel Sports
Published 08/12/2018 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
Dynamic drill to work on multiple skills, but focus is competition!
One the FMS Blog:
Drill Description
- Players 1 and 2 start outside of cones facing opposite end of court.
- Player 2 starts sprint on 1's bounce. Player
1 is speed dribbling around the outside of cone to attack downhill at rim.
- Player 2 is sprinting outside cone trying to get back in front of ball.
- Score = stay on offense. Stop = defense goes to offense.
Play to 5 points each side.
Contributed By
Michael Shaughnessy
Point Forward Basketball Contributor since 06/05/17 FollowJoin Now
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