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3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense.
We have adapted the following scoring rules:
1) Play to 15 using 2's and 3's.
2) Player who scores game winner must validate with a made freet hrow.
3) Should the player miss, team score returns to 11 and play resumes.
-Team 1 starts on offense and team 2 on defense. Play out the possession.
-Upon change of possession, team 1 gets back. Meanwhile, any team member of x2 gets the ball and goes! Joined by the team 2's next two players in line along the baseline.
-Emphasize offensive board coverage (OBC), fastbreak and motion principles.
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Email to a friend.