Kalamazoo Head Men's Basketball Coach Jay Smith uses this intense shooting drill with his players.
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Shoot on the Move (15ft or 3pt)
1. Shooter moves along perimeter at game speed
2. Passer delivers ball to the outside shoulder.
3. Shooter squares, catches and shoots
4. Make 7 shots, shoot 2 FT's and rotate.
The drill has three variables:
A. Catch and shoot
B. Catch, shot fake, 1 or 2 dribbles same direction, jumper.
C. Catch, shot fake, opposite direction 1 or 2 dribbles, jumper.
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