Trap Transition is a drill that forces your offense to get open under pressure and teaches your defenders who to anticipate the first pass out of a trap.
A Guard starts with the ball in the trap
He has to hold it for 2 seconds, then he can pass out
From their it is live, the defense must sprint back in transition and fix-it
x1 is interceptor side
x3 is interceptor high
x5 is the goaltender
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