23 Zone breakdown drill for guards. Defending the wings, point and high post.
Transition - On "GO!" Player 1 attacks as X2 & X1 retreat
Goals for guards:
No shot
No dribble penetration
No high post entry
Player 1 passes to 3
X1 takes Player 3 jabbing at Player 3 with outside hand (left).
X2 - "Face & Feel" - Face the ball, feel the high post with low hand (left). Must see the shooter at top of circle. Stay free! Don't get pinned inside or under the high post
Player 3 centers to Player 1
On airtime of the pass, both players SPRINT!
X2 takes the ball, no shot!
X1 sprints to feel and cover up the high post
Player 1 reverses to Player 2
X2 takes Player 2 jabbing at Player 2 with outside hand (right).
X1 - "Face & Feel" - Face the ball, feel the high post with low hand (right). Must see the shooter at top of circle. Stay free! Don't get pinned inside or under the high post
Player 2 centers to Player 1
On airtime of the pass, both players SPRINT!
X1 takes the ball, no shot!
X2 sprints to feel and cover up the high post
Drill continues as such...
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