Transition Shooting Series - FastModel Sports
Published 06/02/2016 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence.
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You will perform the same move at all three cones. Use the middle cone twice, once coming from the right, and once coming from the left. Make 8 shots of each move (2 total trips).
Attack out of transition and hesitate at the cone. After hesitating, blow by for a 1 dribble pull-up in the same direction.
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You will perform the same move at all three cones. Use the middle cone twice, once coming from the right, and once coming from the left. Make 8 shots of each move (2 total trips).
Attack out of transition and hesitate at the cone. After hesitating, cross over and blow by for a 1 dribble pull-up.
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You will perform the same move at all three cones. Use the middle cone twice, once coming from the right, and once coming from the left. Make 8 shots of each move (2 total trips).
Attack out of transition and hesitate at the cone. After hesitating, drop and shoot the ball.
Contributed By
John Leonzo
Cedarville University Contributor since 04/11/13 FollowJoin Now
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