1 and 5 start with ball

Pass to the right: 1 passes to 8, 5 passes to 4

After 1 and 5 pass, 1 and 5 sprint to each other's spot

Pass to the right: 8 passes to 7, 4 passes to 3

After 8 and 4 pass, 8 and 4 sprint to each other's spot

Pass to the right: 7 passes to 6, 3 passes to 2

After 7 and 3 pass, 7 and 3 sprint to each other's spot

Pass to the right: 6 passes to 1, 2 passes to 5

After 6 and 2 pass, 6 and 2 sprint to each other's spot.

**Coaching points:

1. Quick passes result in 2-4 players running through the middle of the drill - Focus on communication.

2. Corners are the longest run, so use fastest or slowest players depending on who you want at those spots.

3. Coaches can change direction at any time during the drill.