L Agility Drill - FastModel Sports

Published 10/09/2012 by Kyle Gilreath Favorite Email Print Embed

About This Play/Drill

Great drill to work on footwork and conditioning.

1. Start on the left laneline/baseline.

2. Sprint to the FT Line and circle it (Use a cone if you want) and sprint toward the baseline.

3. Circle around the baseline elbow and sprint to the opposite 3-Point line.

4. Circle the 3-Point line intersection and sprint outside the lane.

5. Turn and sprint to halfcourt.

Repeat on both sides

Variations

-Mix in slides, shuffles, skips, karaokas

CONDITIONING