Take this continuous shell defensive drill to practice this year and I promise you will love it!
Start in a 4 on 3 Shell with Coach being unguard. Coach can penetrate or pass around. On the pass players close out to ball or gap or load.
Keep moving the ball around...skip passes are allowed.
After several rotations the top player tries to dive to the rim and get open. If he is open the Coach can pass.
OFF/DEF rotate together. Rotation is Wing player goes to the Top, Corner player goes to the Wing, and a new Offense and Defense steps into the corner and the drill continues.
Send to your FastDraw library or email to a friend.
Email to a friend.