Reverse Mikan Drill - FastModel Sports
Published 09/23/2012 Favorite Send to FastDraw Email Print Embed
Start beneath basket facing out toward court. Shoot a reverse layup on left side, then grab the ball out of the net as quickly as possible and shoot a reverse layup on right side. Repeat to a number of makes or a time.
Teaching Points
Keep ball above your head.
Kick your right leg up on the right side, left leg up on left side.
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