1-on-1 Flash Post Defense Drills
12/17/2012Chris Mack from Xavier does a great job teaching the Pack Line Defense Here are some breakdown drills he does in order to effectively teach the defense to his teams See More
Favorite Send to FastDrawChris Mack from Xavier does a great job teaching the Pack Line Defense Here are some breakdown drills he does in order to effectively teach the defense to his teams See More
Favorite Send to FastDrawOne of our favorite passing drills See More
Favorite Send to FastDrawAlthought we do a lot of individual work during the season, the extra breaks the players have from school gives us a chance to do more speciifc work without added time constraints Tonight these are some of the drills we did with all our our positions players 1-5 See More
Favorite Send to FastDrawThis play run by the Duke Lady Blue Devils has a little bit of everything The end of this play is designed to get Williams the ball in spot where she can use her speed and ball handling skills to penetrate on the open side The set incoroporates the use of the ball screen, down screen, back screen in the lane, and the spacing is good setting up multiple options to score See More
Favorite Send to FastDrawRick Byrd is a master tactician as evident by the number and variety of sets he runs with the Belmont Bruins. The Bruins are also one of the most sound fundamental teams in America. This Drag Screen out of Transition is run perfectly setting up a Hi / Lo at the end with the Post Man working in a 4 Out 1 In look. The Bruins utitlize the G-G screen as an option to bring Bradshaw into a possible 3 pt shooting position. See More
Favorite Send to FastDrawOn Aug. 22, 2003, Scott Drew assumed Baylor's head coaching position and took over one of college basketball's most daunting rebuilding projects ever. Eleven years later, he became the program's all-time wins leader. From 2007-15, Baylor rose to national prominence with Drew leading the team to seven 20-win seasons, seven postseason appearances, the Big 12's first NIT championship, Baylor's first postseason tournament title in its 107-year history, and a Big 12-best and school-record 17 postseason wins. This years Baylor team is extremely athletic and can interchange positions in their sets. This is a very good easy to run Motion set the Bears use against Man-to-Man defenses. It incorporates DHO action, SPNR, opportunities for quick hitting backdoor actions, and post.-up scenarios. See More
Favorite Send to FastDrawUtah Double Stagger action out of a SPNR with Poeltl. Tremendous way to flow into your Early Offense or run it as a set play vs M2M. If you want to see some good ball and player movement, tune in and watch the Utes. See More
Favorite Send to FastDrawThis DBL Drag action is well orchestrated as Mason is able to go right into a DHO with Coffey on the opposite side of the floor spreading the defense out. On ball reversal, the backdoor is opened up when Lynch relocates. Murphy with his ability to attack off the dribble drives the ball at the rim to the now open side of the floor. See More
Favorite Send to FastDraw#1 and #3 dribble full speed towards each other Once they meet, they make a change of direction move and speed dribble to the end of the line See More
Favorite Send to FastDrawNote: Mix up your dribble move combinations and finishes. For example, the first part of the drill you have the player start with a sweep and a rip, go through the chairs making cross overs, speed dribble to the last chair, go between their legs, and finish with a floater. The second time you do the drill you may change up each part of it to work on different moves and finishes. See More
Favorite Send to FastDrawCombination shooting drill that can be used everyday in practice. See More
Favorite Send to FastDrawPlayer slides from dead corner to short corner. He then, once he gets to the block, sprints to just above the top of the key, and cuts back for a pass from the coach and a shot. The player then sprints down to the baseline, slides to the opposite block, and sprints out again for another shot. He sprints back down to the baseline, slides all the way to the corner before cutting back for a third and final shot. See More
Favorite Send to FastDrawGreat drill to teach your players how to get on the floor for a loose ball. See More
Favorite Send to FastDrawOn the FMS Blog: Dynamic Drills That Utilize Cones Click for more #PlayerDevelopmentWeek content! See More
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