Five and a Half's - FastModel Sports

Published 08/27/2014 by Kyle Gilreath Favorite Send to FastDraw Print Embed

About This Play/Drill

Add this conditioning drill into your pre-season workouts.

  • Basketball Play - Five and a Half's

1. Start on the baseline and sprint to the opposite baseline.

2. Repeat this five times and finish through the half-court line.

3. Rest and repeat required number of repetitions.