Backboard Sprint Drill - FastModel Sports

Published 09/20/2012 by Kyle Gilreath Favorite Send to FastDraw Print Embed

About This Play/Drill

This is a great drill to work on explosiveness and change of direction in a game-like setting.

  • Basketball Play - Backboard Sprint Drill

1. Start under the basket facing the backboard.

2. Perform 5 rim/backboard taps.

3. Turn and sprint to the FT Line, touch with your hand and sprint back to the baseline; perform 5 rim/backboard taps.

4. Turn and sprint to the 3 pt line, touch with your hand and sprint back to the baseline; perform 5 rim/backboard taps.

5. Turn and sprint to the Half-Court line, touch with your hand and sprint back to the baseline; perform 5 rim/backboard taps.

 

Rest and repeat a requied number of repitions you set ahead of time.