Ladder Shooting - FastModel Sports

Published 08/14/2015 by Fabian McKenzie Favorite Send to FastDraw Print Embed

About This Play/Drill

This is a great conditioning drill which requires focus on shooting the ball. Great in pre-season.

  • Basketball Play - Ladder Shooting
  • Basketball Play - Ladder Shooting
  • This is a great conditioning drill

     

    You can work on 15 foot shots, 3 point shots, dribble pull ups, etc.

     

    P's are passers. They must constantly hustle to rebound and have a ball ready for their next shooter

     

    We do a "ladder" of time

    15 sec. per group

    30 sec. per group

    45 sec. per group

    60 sec. per group

    45 sec. per group

    30 sec. per group

    15 sec. per group

     

    1,2,3,4 receive a pass and shoot the ball

  • As soon as 1,2,3,4 shoot the ball they turn and sprint to opposite end.

     

    Our rule is that they cannot shoot from the opposite spot on the floor twice in a row. They must pick a new spot.

     

    Once the time is up, 1,2,3,4 become passers and one of the passing groups become the shooters.

     

    Challenge the players to beat their takes and makes each time

    i.e. First time they do 15 sec. they may get 3-4 shots. Challenge them to do more and make more each block of time