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Live 2v2 in the half-court. The Black Team starts by attacking the Red Team.
As soon as the Black Team scores or gets stopped, one member from the Red Team has to take the ball out of bounds and inbounds to the coach at the top of the key, while the Black Team players that just played offense have to sprint back on defense.
As soon as the coach at the top of the key receives the inbounds pass, he will pass to the coach on the opposite side of the court.
Once the second coach receives the ball, he will hit either of the new players from the Red Team (3 or 4) and it will be live 2v2 against the Black Team players that sprinted back on defense.
Offense to Defense. Defense to Inbound Passer. Inbound Passer and other Teammate to back of your team lines.
Black Team vs Red Team. Keep track of points scored for six minutes. Loser has punishment for every point they lose by (sprints, defensive slides, closeouts, push ups, etc)
Rules on Offense: Three dribbles MAX and one pass per possession.