V Running Drill will give you great feedback to improve your players' stamina and finishing. Drill in structions below.
There is no limit to diversify. Use your imagination!
1. Put Time One Set (30-45 Sec.)
2. Each player 4 sets in total
3. Count the hits
4. Take the ball from the elbow
5. One drible Layup OR Power Layup. (Increase Options)
When the time starts, number 1 runs to the ball and picks it up from the ground. Turning towards the hoop, they bounce the ball powerfully once and shoots the layup. 3 gets the rebound and passes to 2. 2 quickly puts the ball where 1 picked up the first ball. It continues until the time runs out.
-Jump the High
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