Stationary Dribbling Series Drill - FastModel Sports

Published 12/09/2021 by Matt Hackenberg Favorite Email Print Embed

About This Play/Drill

In this diagram and embedded video we see some skill development strategies to improve a player's dribbling and ball handling. The diagrams show a progression, and the video uses two basketballs for a series of drills to overload the player's senses. This series of drills range from simple to challenging. These drills can be done in 10 minutes or less, and will improve a player's skills and ball handling.

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One ball stationary ball handling

1. (60) Slaps, Tips, Around Waist, Figure 8/Reverse, Head/Waist/Knees

2. (30) Dribble Single Leg Left

3. (30) Dribble Single Leg Right

4. (30) Dribble Figure Eight

5. (30) Spider

6. (30) WV Drop

7. (120) Stationary Attack Moves - X, Iso, Between Legs, Behind Back
Two ball stationary:

1. (45) Low-Med-High

2. (60) Windshield Wipers, Walk the Dog, Combo

3. (30) 1 High, 1 Low

4. (30) Around Ankle R/L

5. (60) Crossover, Between the Legs, Behind Back

6. (30) Hand Switch

7. Juggling
Two ball dribbling: Players line up with space while a coach yells commands. making them dribble different ways and execute different moves

Switch between Pound, Alternate, Hi-Low