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This is an excellent full-court lay-up drill to work on finishing and conditioning. Incorporate a pad at each goal to make it even tougher on your players.
FULL COURT LAYUPS
Each player has ball except first player in line 1
1 sprints lane to rim. 2 takes 1-2 dribbles and passes ahead to 1 for layup.
Immediately after passing to 1, 2 turns and runs lane in opposite direction.
2nd person in line 1 gets 1-2 dribbles and makes pass to 2 for layup
Use both side and also use power layups or secondary moves.
Send to your FastDraw library or email to a friend.
Email to a friend.