All American Shooting Workout - FastModel Sports
Published 07/26/2018 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
Great workout to rep shooting on the move that can be done alone. The total workout takes approximately 20-25 minutes and players will get up 210 shots up.
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5 one-handed form shots at each spot (25 total)
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5 two-handed form shots at each spot (25 total)
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30 total shots
Shoot at one elbow, grab rebound under basket, and spin ball out to opposite elbow.
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10 Free Throws
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30 total shots
Sprint from short corner to short corner spinning ball out to self.
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10 Free Throws
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30 shots sprinting from slot to slot
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Shoot 10 Free Throws
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30 shots sprinting from corner to corner
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10 Free Throws
Contributed By
Jordan Petersen
Positionless Basketball Contributor since 06/04/17 FollowJoin Now
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