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Competitive 2 on 2 drill that incorporates numerous basketball skills. Can give it a defensive or offensive focus by keeping score of either or playing with time limit. Conditioning for the losing team!
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1 and 2 are the offensive players
3 and 4 are the defensive players
The live segment starts when Coach passes the ball to either of the offensive players.
Once one of the offensive players receives the ball, both 1 and 2 cut to the outside of the cones to come back downhill to the rim.
3 and 4 sprint to the inside of the cones to get back in front and contain.
Defense goes to offense, offense goes to defense. Play to a certain score or time limit to make it competitive, with conditioning for the loser.
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