48 Second Drill - FastModel Sports

Published 07/04/2018 by Matt Monroe Favorite Send to FastDraw Print Embed

About This Play/Drill

From the FMS Blog - Buying in to Defense: 8 Drills to Guard the Basketball Better

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  • Basketball Play - 48 Second Drill

• Defense hands the ball to offense

• Defense tries to force offense to the push points (where you force the ball in your system)

• Don't get beat, don't open the gap

• Punch to the seam in your square

• Play all 4 spots on floor then switch the defenders

• Defend for 12 seconds before switching spots