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444 Is a great defensive drill that involves your entire team. It forces the offensive and defensive teams to stay focused as soon as there is a make/miss or turnover/steal to jump right into your defense and try to create HAVOC.
Three Teams of 4. If the offensive team scores they get to keep the ball and must inbound it again. The defense continues to press until half court, looking to get a steal to score. Once the offensive team reaches half-court the defensive team on the other end picks them up. If the defense gets a stop they become the new offensive team and the new defense can try to get a steal before halfcourt.
Score this like a regular game and go for a specified amount of time.
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