Post Figure 8 Drill - FastModel Sports
Published 02/06/2014 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
This is a great drill that helps your post players improve on their footwork, hand-eye coordination, and finishing around the rim. Put 1 minute on the clock for this drill and have each player perform the drill 3 times.
Elements to Emphasize:
- Staying low and wide
- Keeping hands up (goal post or H)
- Catch and score quickly
Player starts in a stance with both arms up forming a wide goal post. Player stays in stance and slides in a figure 8 continuously calling for the ball. Coach will pass to post player throughout drill. Player must catch, gather, and score; rebound and outlet back to coach.
*Coach should make different types of passes to improve hand-eye coordination.
Contributed By
Kyle Gilreath
Words on the Bounce Contributor since 02/16/11 FollowJoin Now
Sign up now to save and share your favorite plays, follow coach contributors, and receive exclusive content and offers via email.
Sign UpJoin Now
Sign up now to save and share your favorite plays, follow coach contributors, and receive exclusive content and offers via email.
Thank you!
You have successfully signed up for the FastModel Sports Library.