Post Workout - FastModel Sports

Published 04/13/2016 by Dr Dish Favorite Send to FastDraw Print Embed

About This Play/Drill

This Dr. Dish shooting drill is designed to get your post players a tremendous amount of quality reps from the low block. Drill is designed for each post player to work on their best low post move and counter to that move.

  • Basketball Play - Post Workout
  • Basketball Play - Post Workout
  • Basketball Play - Post Workout
  • Settings: Location (10), Tempo (Coach's Remote)

    Setup: Dr. Dish setup on the wing with net reversed. Line of players on opposite block.

  • First player cuts across the lane, posts up and receives the pass.

  • Player makes a post move as next player steps up. Player gets own rebound and passes to the Dr. Dish net.