Dr. Dish - 4 spot 1 Dribble Pullup Shooting - FastModel Sports

Published 02/22/2016 by Dr Dish Favorite Send to FastDraw Print Embed

About This Play/Drill

This shooting drill can be run for an individual or a group of players (1-4) and is a great drill to get up a large number of game-like shots in a short period of time. Move the cones further away from the 3pt line for added conditioning or closer to the 3pt line to keep legs fresh late in the season.

  • Basketball Play - Dr. Dish - 4 spot 1 Dribble Pullup Shooting
  • Basketball Play - Dr. Dish - 4 spot 1 Dribble Pullup Shooting
  • Basketball Play - Dr. Dish - 4 spot 1 Dribble Pullup Shooting
  • Basketball Play - Dr. Dish - 4 spot 1 Dribble Pullup Shooting
  • Settings: Location (16, 12, 8,4), Tempo (6)

    Setup: Player starting on the wing. 3 cones setup between 3pt line and half court.

  • Player receives the pass, takes 1 hard dribble, pull up jump shot.

    Player sprints around the first cone and to the next spot.

  • Action continues to work on footwork, shot, and conditioning.

  • Action continues