One on one in the post with the perimeter player unguarded.

Post player has to quickly establish position and keep the defender sealed off to catch the ball in a scoring position.

If post player catches off the block and out of a position throw the ball out and repost. Offensive post player tries to work around the post defender and then seal out to receive the pass. If the defender is making it difficult to catch offense must find ways to get open. Post can face up and then post, or get around defender's back then come back to post up.

Perimeter works on getting better angle with use of the dribble.