Freeze Pull Ups - FastModel Sports
Published 09/28/2012 Favorite Send to FastDraw Email Print Embed
1 will give multiple crossovers stationary to set up the defender. 1 then transitions to a quick between the legs move to sell the go, but pulls up into jump shot (freeze pull up).
Drill: Use 3 change of directions stationary into a quick between the legs and freeze pullup. Make 15 going towards the baseline and 15 towards the elbow on both sides of the court.
Contributed By
Tim Springer
Spartan Basketball Contributor since 09/06/12 FollowJoin Now
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